About Budharas…awakening life (บูธารา)

“Budharas” is a combination of two Sanskrit words: “Budh” means to be awake or to understand: “Dhara” means the flow of a stream or waterfall. In combination, Budharas refers to “Streams of Wisdom.”

Budharas aims to create a community where people exercise their body and mind to get the most benefits of what yoga and meditation can offer--healthy body, healthy mind and…awakening life.

About Kay

Kay’s journey of yoga began in 2005. Since then, Kay has been certified at the 200-hour level of Iyengar-style Yoga by Kim Valeri of YOGAspirits Studio and as a Relax & Renew Restorative Yoga Teacher by Judith Lasater. Kay is a registered yoga teacher (RYT-200) with the Yoga Alliance and continually explores new techniques throughout the United States to enhance not only her teaching, but her personal practice as well. Kay has experienced the benefits of body and mental development throughout her childhood and in turn decide to also teach yoga to children. Kay completed the Radiant Child Yoga Program (RCYP 2) by Shakta Kaur Khalsa and Yogakids Foundation by Masha Wenig.Recently, Kay has expanded her knowledge by completing the Yoga for the Special Child program by Sonia Sumar.

Kay also teaches a diverse blend of meditation techniques drawn from her long-time experience of Vipassana - insight meditation. For Kay, the joy of teaching is guiding students to relieve suffering physically and mentally and develop an enriched understanding of themselves at deeper levels through yoga and meditation.

ครูเก๋จบหลักสูตรครูโยคะ และสอนโยคะที่สหรัฐๆ ก่อนจะย้ายกลับมาประเทศไทยในปี 2552
นอกจากนี้ครูเก๋ยังสอนเทคนิคการทำสมาธิ แบบผสมผสานต่างๆ ดัดแปลงมาจากประสบการณ์การสอนแบบวิปัสสนา
ครูเก๋ได้ใบรับรองจากสถาบันหลายแห่ง  เช่น : หลักสูตรโย
คะไอเยนคาร์ (Iyengar Yoga) 200 ชม. โดย Kim Valeri , หลักสูตรโยคะเพื่อการผ่อนคลาย Relax & Renew Restorative Yoga Teacher โดย Judith Lasater, หลักสูตรโยคะเด็ก Yogakids Foundation โดย Marsha Wenig
และหลักสูตร Radiant Child Program โดย Shakta Khur Khalsa รวมถึง หลักสูตร Yoga for the Special Child โดย Sonia Sumar

“…Kay is a safe, professional, well trained yoga teacher. I think what I admired about her the most is her true passion for yoga and her passion for teaching it.”
Lynne G., Owner – Simply Yoga Studio

“Kay is polite, respectful, dedicated, responsible, caring and has a great personality”
Karen D., Town of Manchester Recreation Center

"I love learning yoga from Kay.  She has a great style and always personalizes it to my needs. I always feel calm and relaxed after sessions. Kay always has little treats for her students. She is a great teacher and I am glad she introduced me to Yoga. Thank you Kay”
Bharti B., Global Sourcing professional

"Doing that yoga session was so helpful! I even slept so peacefully. Great job teacher."
Ahna P., Procurement professional

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